General Trauma Recovery Affirmations
1. I am safe and supported in this moment.
2. I trust myself and my ability to heal.
3. I am strong and resilient in the face of challenge.
4. I release all trauma and negative energy from my body.
5. I am worthy of love, care, and respect.
Emotional Healing Affirmations
1. I am calm and centered in the present moment.
2. I trust my emotions and intuition.
3. I am worthy of emotional safety and well-being.
4. I release all emotional pain and trauma.
5. I am filled with self-love and self-compassion.
Physical Healing Affirmations
1. My body is strong and capable of healing.
2. I trust my body's wisdom and intuition.
3. I am worthy of physical health and well-being.
4. I release all physical pain and trauma.
5. I am filled with vitality and energy.
Spiritual Healing Affirmations
1. I am connected to my higher self and the universe.
2. I trust in the universe's plan and guidance.
3. I am worthy of spiritual growth and enlightenment.
4. I release all spiritual pain and trauma.
5. I am filled with inner peace and calm.
Self-Care and Self-Love Affirmations
1. I prioritize my own needs and well-being.
2. I am worthy of love, care, and respect.
3. I trust myself and my abilities.
4. I am kind and compassionate towards myself.
5. I celebrate my strengths and accomplishments.
Remember:
1. Repeat affirmations regularly, especially when you're feeling stressed or uncertain.
2. Use present-tense language to emphasize current reality.
3. Focus on one or two affirmations at a time to maximize their impact.
4. Visualize yourself healing and recovering from trauma.
5. Believe in yourself and your ability to heal and overcome trauma.